Finito: Stop Smoking55.3 - App Store

Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support.

If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in.

Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits.

Backed by science:

Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University.

With Finito, you can:

Say goodbye to weak moments
Learn to self-manage cravings symptoms
Address the underlying reasons you smoke
Manage anxious feelings and irritability
Create healthier habits
Stop smoking for good, without relying on pills or patches

Will it work?

Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support.

Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being.

This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being.

How does it work?

Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking.

Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises.

What you get:

Evidence-based hypnotherapy program
Relaxing 15-minute daily sessions that fit easily into your schedule
Supportive reinforcement program to help you maintain results
Craving Toolkit with short sessions you can use on the go
Cigarette Tracker to record your progress in reducing cigarettes to zero
Daily educational readings with tips for navigating cravings and building new habits
In-app chat support from real people

Take your step forward to a smoke-free life with Finito.
Disclaimer:

This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions.

If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period.

To manage your Finito subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose Finito Subscription'
6) Tap 'Cancel Subscription'

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions

References

Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab

Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875

Version History This update includes bug fixes and performance improvements. 55.3 Sep 7 Thanks for using Finito! This version includes bug fixes and some design improvements.

As always, if you have any feedback or run into any troubles, please let us know at finito@mindsethealth.com 45.2 09/23/2025 Thanks for using Finito! This version includes bug fixes and some design improvements.

As always, if you have any feedback or run into any troubles, please let us know at finito@mindsethealth.com 43.5 07/29/2025 Thanks for using Finito! This version includes bug fixes that blocked some people from signing up, as well as some design improvements.

As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com 43.1 07/10/2025 Thanks for using Finito! This version includes updated design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com 41.4 06/02/2025 Thanks for using Finito! This version includes updated design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com 41.3 05/29/2025 Thanks for using Finito! This version includes updated design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com 36.0 02/24/2025 Thanks for using Finito! This update includes improvements to the session player, color contrast, user interface, and other features.

We've improved audio file management, so Finito works even on devices with low storage.

As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com 34.2 11/19/2024 Thanks for using Finito! This update includes improvements to progress tracking, deep linking, authentication and various other features.

As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com 12.1 08/28/2024 Thanks for using Finito!

Finito is the #1 hypnotherapy program for smoking cessation. Discover a healthier, happier you with daily hypnosis sessions, readings, breathing exercises and more.

As always, if you run into any troubles, let us know at finito@mindsethealth.com 11.0 05/27/2024 Thanks for using Finito!

Finito is the #1 hypnotherapy program for smoking cessation. Discover a healthier, happier you with daily hypnosis sessions, readings, breathing exercises and more.

As always, if you run into any troubles, let us know at finito@mindsethealth.com 10.0 03/01/2024 You will see an all-new home screen with a richer look and feel, and find your daily tasks under 'Your program'.

Content is also more accessible across a wider range of devices.

This update also fixes some bugs regarding correct reminders being sent, UX issues on app background, and redeeming offers. 9.0 12/04/2023 Your Cigarette Tracker is now editable! 8.1 10/18/2023 Finito is the #1 hypnotherapy program for smoking cessation. Discover a healthier, happier you with daily hypnosis sessions, readings, breathing exercises and more.

This update includes:
- New check-ins throughout the program
- Improved support responses and ability to chat with the support team during business hours
- Better hypnotherapy sessions, app improvements, and some bug fixes

Thank you for using Finito! This update was made possible because of your feedback, so please keep providing it. 7.4 09/01/2023 Finito is the #1 hypnotherapy program for smoking cessation. Discover a healthier, happier you with daily hypnosis sessions, readings, breathing exercises and more.

This update includes:
- New check-ins throughout the program
- Improved support responses and ability to chat with the support team during business hours
- Better hypnotherapy sessions, app improvements, and some bug fixes

Thank you for using Finito! This update was made possible because of your feedback, so please keep providing it. 7.3 08/25/2023 Finito is the #1 hypnotherapy program for smoking cessation. Discover a healthier, happier you with daily hypnosis sessions, readings, breathing exercises and more.

This update includes:
- New check-ins from time to time in the program
- Improved support through your journeys with faster responses
- Better hypnotherapy sessions, app improvements, and some bug fixes

Thank you for using Finito! This update was made possible because of your feedback, so please keep providing it. 7.1 08/14/2023 Finito is the #1 hypnotherapy program for smoking cessation. Discover a healthier, happier you with daily hypnosis sessions, readings, breathing exercises and more.

This update includes:

- Improved instructions for new users on how to use Finito
- New reminders and notifications
- Improvement to the reinforcement mode to support you after the 3-week program

Thank you for using Finito! This update was made possible because of your feedback. 6.1 07/03/2023 This update includes a new and improved Cigarette Tracker with a graph to show how your smoking changes over time.

Many of you have asked for this feature, and we're excited you can visualize and celebrate your progress as you reduce your cigarettes down to zero. 5.1 02/27/2023 You’ve asked, and we've listened! Thanks to your feedback, this release has a huge amount of updates to make Finito even better.
1. New program structure - all your favourite sessions in a new journey designed to help you become free from smoking with a personalized Stop Date.
2. Cigarette Tracker - record your smoking to track your progress in reducing cigarettes with the program.
3. New readings - brand new psychoeducation to help you understand your motivations. 4.1 12/21/2022 This update brings you an improved app experience and bug fixes. 3.1 12/07/2022 - New Craving Kit look-and-feel to make it easier to find your favourite on-demand sessions.
- Updated reading content for the first week.
- Updated instructions for new users on how to use Finito. 2.1 11/07/2022 - Updated reading content
- Additional habit builder notifications for days 1-5
- A new explanation of how to succeed to with Finito 1.5 09/22/2022 1.3 08/05/2022